How To Climb A Rope With Your Feet

The s hook involves wrapping the rope around your foot and then pinching it between your arches while a j hook is a little cleaner and lets you pinch the rope between your feet without so much entanglement.

How to climb a rope with your feet. Squeeze the rope. If you want a full training guide to help you improve check out. Stand between the two ropes with one on each side. Grab the rope on your right with your right hand and the rope on your left with your left hand.

Let the rope fall between your thighs or on the outside. Let your feet dangle. Knowing both will help you handle any given situation as you climb. With the other foot press up on the loose end.

How to wrap your feet. The speed j wrap is by far the quickest method for rope climbing. Tuck your knees up and step down on the rope with one foot. Get your knees up high then place your dominant shin behind the rope with your knee pointing outward on one side and foot on the other.

The shoe of the unwrapped leg traps the rope between the two shoes. You secure the rope with your feet by scissoring the it in between your shoe laces and clamping down. Jump up onto the rope with your arms extended.